Des petits gestes à adopter pour avoir (un peu) moins froid

<html><head></head><body><p><strong>C'est l'hiver et les températures vont avec la saison, cette semaine, dans les Hauts-de-France.&nbsp;</strong></p>
<p><strong>Pour tenter de se réchauffer (un peu), il y a quelques petits gestes à adopter au quotidien.&nbsp;</strong></p>
<h2 style="text-align: center;"><strong>Bien se couvrir</strong></h2>
<p align="JUSTIFY"><strong>Niveau vestimentaire, il faut bien se couvrir ! Privilégiez plusieurs couches superposées plutôt qu'un seul gros pull.</strong><span style="color: #ff3333;"><span style="font-family: Arial, sans-serif;"><span style="font-size: x-large;"><b></b></span></span></span></p>
<p align="JUSTIFY"><strong>La couche d'air sert d'isolant, alors que les vêtements serrés coupent la circulation sanguine. </strong></p>
<p align="JUSTIFY"><strong>Surtout, prioriser la protection des extrémités (avec gants, bonnets...), de préférence avec de la laine ou du coton.</strong><span style="font-family: Arial, sans-serif;"><span style="font-size: x-large;"><b></b></span></span></p>
<h2 align="JUSTIFY" style="text-align: center;"><strong>Bien manger</strong></h2>
<p align="JUSTIFY"><strong>L'alimentation est importante lorsqu'il fait froid, avec des repas à base de protéines, vitamine C et oligoéléments.<span style="color: #ff3333;"><span style="font-family: Arial, sans-serif;"><span style="font-size: x-large;"></span></span></span></strong></p>
<p align="JUSTIFY"><strong>C'est ce dont a besoin le corps pour renforcer ses défenses immunitaires en hiver.</strong></p>
<p align="JUSTIFY"><strong>S'hydrater également, puisque l'on transpire quand même et on dépense plus d'energie quand il fait froid.</strong></p>
<p align="JUSTIFY"><strong>Fausse bonne idée : non, l'alcool ne réchauffe pas, au contraire, il fait baisser la température du corps.</strong></p>
<h2 align="JUSTIFY" style="text-align: center;"><strong>Bien bouger</strong></h2>
<p align="JUSTIFY"><strong>Il faut être le plus possible en mouvement pour favoriser la circulation du sang et se réchauffer.</strong></p>
<p align="JUSTIFY"><strong>Marcher, étirer ses mains et pieds quand on est à l'arrêt, ou s'exposer à la lumière naturelle donne aussi bonne mine !</strong><span style="font-family: Arial, sans-serif;"><span style="font-size: x-large;"><b></b></span></span><strong></strong></p>
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